Cross Country League Match 1 of 5 for all age groups Saturday 12th October at Cardiff

Saturday 12th October is round 1 of 5 in the Gwent cross country league for all age groups, at Llandaf Fields, Cardiff, CF11 9HZ. This is a fantastic league with participants of all abilities. There is no restriction on the number of runners team managers can enter, so just turn up on the day and report to the club tent one hour before your race time and give your name to your team manager listed at the end of this article, so they have plenty of time to declare their teams at registration, and you have time to warm up and walk the course, shown on the image above.
 
Incorporated into round 1 are the West Wales trials to represent our region of West Wales in the Welsh Inter Regional Championships at Brecon which are on Saturday 16th November. Selection letters for the U13 to Masters age categories will be distributed at the finish line.
 
Timetable:
11:30 U11G School years 5 & 6, 1 x Small Lap = 1,250m
11:40 U11B School years 5 & 6, 1 x Small Lap = 1,250m
11:50 U13G School years 7 & 8, 1 x Medium Lap = 2,780m
12:05 U13B School years 7 & 8, 1 x Medium Lap = 2,780m
12:20 U17M School years 11 & 12, 2 x Medium Lap = 5,560m
12:45 U17 & 20W* School years 11 to 14, 1 x Small Lap, 1 x Big Lap = 4,450m
13.10 U15G School years 9 & 10, 1 x Big Lap = 3,200m
13:25 U15B School years 9 & 10, 1 x Big Lap = 3,200m
13:40 SW & Masters, 2 x Big Lap = 6,400m
14:25 U20M* School years 13 & 14, 2 x Big Lap = 6,400m
14:50 Senior Men & Masters 3 x Big Lap = 9,600m
 
*U20M&W shall be confined to competitors who are aged 17, 18 or 19 on 31st August prior to the commencement of the competition year.
 
All competitors must be on the start line five minutes before their start time, having first registered with your team manager below, no later than 1 hour before your race start time.
 
U11G (years 5 & 6) Julie Hartley-Green 079 77 20 62 30 or julie_hartley_green@hotmail.com
U11B (years 5 & 6) Brian Fox 077 47 75 61 14 or jack.runner@yahoo.co.uk 
 
U13G (years 7 & 8) Julie Hartley-Green 079 77 20 62 30 or julie_hartley_green@hotmail.com
U13B (years 7 & 8) Rachel Jones 079 71 86 20 67 or rachelmwhelan@hotmail.com
 
U15G (years 9 & 10) VACANT
U15B (years 9 & 10) Tony Clements 079 76 54 33 44 tonksclements@ntlworld.com
 
U17W (years 11 & 12) Leanne Gwyther 07791 89 19 78 or leannegwyther@live.co.uk
U17M (years 11 & 12) Tony Clements 079 76 54 33 44 or tonksclements@ntlworld.com
 
U20W & U20M (years 13+) Rick Stratton-Thomas 077 11 37 82 39 or rick367@btinternet.com
 
Senior & Masters Men & Women Cross Country Brian Fox 077 47 75 61 14 or jack.runner@yahoo.co.uk