New Records and Results

Very many congratulations to the 2 Caryls. Caryl Granville broke her own club record for the Senior Womens 100m Hurdles with a time of 13.77 at the Bedford McCain CAU Championships on 25th August, belated congratulations to Caryl Jones who also broke her own Senior Womens 5000m record with a time of 15.37.3 set at the BMC Grand Prix on 21st July at Solihull.

Whilst representing Wales in Dublin, Dewi Griffiths finished a fine 4th place and in the process set a new personal best of 50.14 for 10 Miles in the Frank Duffy 10 Mile Road race on 25th August, well done Dewi! Click here for the full results.