Results Home Countries Cross Country International & Atlantic College 10k

Sunday 18th March was the Home Countries Cross Country International at Rouken Glen, Glasgow, Scotland, the athletes had been selected to represent, Wales, England, Scotland and Northern Ireland and incorporated into the event was a schools U20 International team. Very many congratulations to all those who took part and were selected to represent Wales or Welsh Schools. Dewi Griffiths had yet another top 3 placing coming in 2nd in the Senior Men, Elysia Ridley had a great run too finishing 10th, Jemima Osborn was 23rd representing Welsh Schools and her training partner Katie Reynolds 25th representing Wales. All 4 performed magnificently against the UK's top cross country runners, well done. Click here for the full results.

The same day was the Atlantic College 10K Road Race at St Donat's, Llantwit Major and Alaw Beynon-Thomas had a great run to win the ladies race in 36.14 very many congratulations to her on a fine victory.