Round 1 of 5 West Glamorgan Cross Country League Sunday 20th October

11am Sunday 20th October sees round 1 of 5 in the West Glamorgan Cross Country League at Llanmadoc, SA3 1DE

This is another friendly league with athletes of all abilities participating, the league is for senior/masters athletes only, however for match 1 athletes aged 15 or over may run for our senior teams. You do not need to selected to take part, just turn up on the day give your name in at registration anytime between 9.45am to 10.45am. Last year our womens team won the league!

Entry Fee - £4 Athletes Registered with Welsh Athletics/Swansea Harriers please bring the correct change.
 
Parking Fee - £1 per car will be collected by members of 3M's Gorseinon Road Runners. There is room for approx 90 cars. Because of the limited amount of space athletes are asked to car share where possible.
 
Distance/Course - The run will start from the bottom of Cwm Ivy, utilising the forest and the beach, but the course has been changed from previous West Glam races. A course inspection and risk assessment has revealed that due to beach erosion there is 1 mile of rocks, pebbles and slippery clay beds which is too risky for runners. For 2019 a new route has been created shown on the image above. It is the same 3k towards the beach, then a 1k circuit on the beach and forest, then return on the first 3k in reverse. Runners may be running towards each other on the 3k section but the path is wide enough. Runners will need to keep to their RIGHT.